Squash Smoking – Audio Files
Squash Smoking – Hypnotherapy For Breaking Bad Habits With Smoking Series. Presenting your hypnotherapy series for success, enlightenment and breaking bad habits with Squash smoking.
There is no danger in hypnotherapy but it is able to help you build many aspects of your life. Hypnotherapy can also help you become more mentally aware and has been shown to have healing aspects. We ask you to do nothing else while listening to our series as you should be relaxed and focused. Listen to this series often to get the repeat benefits of the message and to bring about the positive results. Be kind to yourself and allow yourself to take the time to relax. And go through the series to create your own success.
Comfortable and Relax Mode
Get ready to just make yourself comfortable and shut your eyes now. Let your hands lie loosely in your lap or at your side if that’s easier just be comfortable and relax your entire body as much as you are able to. Now I want you to take a deep breath and hold it for a minute before exhaling slowly. Just letting your whole body relax as you do. And I want you to keep your eyes shut now and just keep listening restfully to the sound of my voice. And as you’re listening to the sound of my voice, I want you to center for a moment on your breathing.
Breathing slowly and steady and evenly. And as you exhale each time, just letting your whole body relax more and more. So that you gradually find yourself feeling like your whole body was settling further and further into the chair with each breath you breathe. And just the thought of breathing and unwinding makes you feel as though you’re sinking down.
You have just taken steps to bring your own success, to boost your self confidence and to become free of bad habits with smoking…. To do what is necessary to be strong, confident and tobacco free. Listen to this series often to tap into your new found freedom.