Fit In 15 Video Upgrade

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Fit In 15 Video Upgrade

Fit In 15 Video Upgrade – Now You Can Get Instant Access To 8 HOT, Over-The-Shoulder, Step-By-Step Video Tutorials! Download And Start Playing These Videos Right From The Comfort Of Your Home!

Table Of Contents

Chapter 1. Introduction
The Many Benefits of Body-weight Training
What You Will Learn

Chapter 2. Why Your Old Workouts Failed

Chapter 3. The SSE Workout – Super Simple and Effective!
The Workout
Why This Works

Chapter 4. How to Build BIG Muscle With Body-weight Training
The Science of Hypertrophy
Sarcoplasmic Hypertrophy
Building Strength
Making Sense of the Science
Using Intensity Techniques to Build Muscle With Body-weight Moves
Split for Body-weight Muscle Building: Push, Pull, Legs

Chapter 5. Burn Fat, Build Strength and Improve Your Health
Burning Fat With Body-weight Training
The Workouts
HIIT and Tabata
Training for Strength
Training for Health

Chapter 6. The Sticking Point – Biceps
Bicep Exercises With No Need for Equipment
Dynamic Tension and Dynamic Self Resistance

Chapter 7. A Glossary of Exercises
Push Up/Dip/Handstand Variations
Sit Up and Lower Back Variations
Pull Up Variations
Lower Body Variations
Equipment Worth Investing In (And Getting Creative)

Chapter 8. Conclusion

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